What are your biggest challenges?
Healthy Eating
I have made a good start to the year by cutting down on over processed foods, especially crisps.
Finding time to eat a healthy lunch at work. I need to eat little and often so my food digests properly.
Avoid dehydration by drinking water throughout the day, it’s so easy to forget with a full timetable and movement from one building to another.
Healthy Body
In August I started cycling regularly but the winter months have interfered with the routine. I need to get active the challenge is to stop scrolling and get active.
Healthy Mind
Challenging negative self-talk about appearance, growing old and parenthood. I now have a teenage daughter; our relationship has changed (a little too quickly).
McKen's Masterclass Resources 